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How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. Generally, treating add in adults of therapy is utilized alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their behavior and emotions and a variety of other strategies. Behavioral Therapy Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It's usually restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or the reduction of panic attacks. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. It could also include exposure therapy, which can help people overcome fears and phobias.